From calming Yin to Empowerment Flow, find the perfect class for your practice.
Hot Hour of Power
strengthen. renew. purify.
Get ready to sweat, move, and breathe in YAT’s Hot Hour of Power. This high intensity class will give you a blend of cardio and strength, by combining a mixture of longer holds and breath to movement sequencing . Challenge yourself, with an opportunity to test perceived limits and take your practice to the next level.
Warm Yin Yang
nourish. restore. let go.
Warm Yin Yang is the perfect opportunity to reconnect to you. Come experience the bliss of your own beautiful breath in this rejuvenating practice and remember what it is to simply be.
rhythm. fluidity. breath.
Come envelop yourself in breath and movement in our Vinyasa flow. This high intensity class of constant movement creates a space to forget about your day, and just go with the flow. Classroom temperatures will vary, please see schedule for specifics.
inspire. play. transform.
Be like Madonna and “express yourself” in our creative and fun Funky Flow. We will move differently every time in this unpredictable yoga practice! Funky Flow holds true to the Tiffany’s way of never taking life too seriously as we play, move, and laugh.
replenish. cleanse. rebirth.
Remove the “Mean Reds” and reconnect to your natural body of love, joy, and peace. We will physically and energetically twist the toxins right out of you and move you into the present moment. Be prepared to drip with sweat and move your body like never before!
invigorate. rejuvenate. evolve.
Unshackle your paradigm and realize you are possible in YAT’s Hot Empowerment Flow. This class does exactly what is says, empowers your life on and off the mat and into everyday challenges. Increase your yogi stamina with our mixture of longer posture holds, breath to movement sequencing, and an exhilarating sweat session in our state of the art Fresh Air System.
fortify. focus. ground.
We will flow slowly, braiding postures together that will open, stretch, and restore your body from the inside-out. Don’t let ‘slow’ fool you, holding postures longer allows the body to tone and strengthen your muscles on the deepest level.
Journey into Power
electrify. joyful. commit.
The ultimate commitment, that yields the ultimate transformation. It heals, detoxifies, and electrifies your body and your mind at their deepest levels. You will find your true strength, your real self, and a new way to live, that is both authentic and beautiful.