Hot Hour of Power
STRENGTHEN. RENEW. PURIFY.
Get ready to sweat, move, and breathe in YAT’s Hot Hour of Power. This all-levels class will combine longer holds and breath to movement sequencing. Teachers will offer the option for more dynamic postures, but the sequence will be accessible to every level of practitioner. Challenge yourself, test perceived limits and power up your yoga practice.
Warm Yin Yang
NOURISH. RESTORE. release.
Warm Yin Yang is the perfect opportunity to reconnect to yourself. Come experience the bliss of your own beautiful breath in this rejuvenating practice and remember what it is to simply be. A balance between Yin and Yang, discover your strength and build inner-heat, while relaxing, releasing and deepening.
RHYTHM. FLUIDITY. BREATH.
Come envelop yourself in breath and movement in our Vinyasa flow. This high-energy class with continuous movement creates a space to forget about your day, and go with the flow. The teacher will lead you through postures quickly, with an emphasis on the breath. It is best to have an understanding of foundational yoga postures before taking this class, as there will be less emphasis on form. Classroom temperatures will vary, please see schedule for specifics.
INSPIRE. PLAY. TRANSFORM.
Feel the freedom to express yourself in our creative and fun Funky Flow. We will move through funky transitions and shake it up every week in this unpredictable yoga practice! Funky Flow holds true to the Tiffany’s way of never taking life too seriously as we play, move, and laugh.
Hot Detox Flow
REPLENISH. CLEANSE. REBIRTH.
Disconnect from the outside world, and reconnect to the natural body of love, joy, and peace. We will physically and energetically twist the toxins right out of you and move you into the present moment. Be prepared to drip with sweat and move your body like never before! All levels are welcome to attend this class.
INVIGORATE. REJUVENATE. EVOLVE.
Unshackle your paradigm and realize your unlimited possibilities in YAT’s Hot Empowerment Flow. This Level 2 style class does exactly what is says, empowers your practice on and off the mat. Level up your practice and increase your yogi stamina as instructors guide you through more dynamic postures, arm balances, and inversions.
FORTIFY. FOCUS. GROUND.
We will focus on form and sensation as we braid postures together that will open, stretch, and restore your body from the inside-out. Don’t let ‘slow’ fool you, holding postures longer allows the body to tone and strengthen your muscles on the deepest level. This class is accessible for all-levels.
learn. play. grow.
Dedicate thirty minutes of your day to learning the foundational poses in a safe and encouraging environment. This short but sweet practice will prepare you to confidently unroll your mat in any class. Classroom temperatures will vary, please see schedule for specifics.