Hot Hour of Power
STRENGTHEN. RENEW. PURIFY.
Get ready to sweat, move, and breathe in YAT’s Hot Hour of Power. This high intensity class will give you a blend of cardio and strength, by combining a mixture of longer holds and breath to movement sequencing. Challenge yourself, with an opportunity to test perceived limits and take your practice to the next level.
Warm Yin Yang
NOURISH. RESTORE. LET GO.
Warm Yin Yang is the perfect opportunity to reconnect to yourself. Come experience the bliss of your own beautiful breath in this rejuvenating practice and remember what it is to simply be.
RHYTHM. FLUIDITY. BREATH.
Come envelop yourself in breath and movement in our Vinyasa flow. This high intensity class with constant movement creates a space to forget about your day, and go with the flow. Classroom temperatures will vary, please see schedule for specifics.
INSPIRE. PLAY. TRANSFORM.
Feel the freedom to express yourself in our creative and fun Funky Flow. We will move through funky transitions and shake it up every week in this unpredictable yoga practice! Funky Flow holds true to the Tiffany’s way of never taking life too seriously as we play, move, and laugh.
REPLENISH. CLEANSE. REBIRTH.
Disconnect from the outside world, and reconnect to the natural body of love, joy, and peace. We will physically and energetically twist the toxins right out of you and move you into the present moment. Be prepared to drip with sweat and move your body like never before!
INVIGORATE. REJUVENATE. EVOLVE.
Unshackle your paradigm and realize your unlimited possibilities in YAT’s Hot Empowerment Flow. This class does exactly what is says, empowers your life on the mat and carries into everyday challenges. Level up your practice and increase your yogi stamina with our mixture of longer posture holds, breath to movement sequencing, and an exhilarating sweat session in our state of the art Fresh Air System.
FORTIFY. FOCUS. GROUND.
We will flow slowly, braiding postures together that will open, stretch, and restore your body from the inside-out. Don’t let ‘slow’ fool you, holding postures longer allows the body to tone and strengthen your muscles on the deepest level.
Hot beginner flow
learn. play. grow.
Dedicate thirty minutes of your day to learning the foundational poses, breathing techniques, and sequences of yoga. This short but sweet practice, will prepare and encourage you to confidently unroll your mat in any class.