Untitled design (2).png

our Teachers

Sweat yourself clean with our highly-trained YAT instructors, as they guide your body, mind, & spirit through a diversified journey of awakening & strengthening.


Tiffany Woodruff

The Head Yogini as some may call her, Tiffany of Yoga at Tiffany’s will lead you thru a journey of reconnection and breath, with her thoughtful and fire-burning flows. Prepare to learn and understand the poses like never before, in one of Tiffany’s expertly-sequenced, sweat-fueled classes.

IMGP1073 (1).jpg

Karli Blalock

Karli’s unique yogi spirit creates a class vibe of calming and inspiring energy. Her in-depth knowledge of both eastern and western yoga methodology reveals her dedication to the practice as she brings her students the best of both worlds. You’re sure to sweat and walk away feelin’ the yoga love!

IMGP0037 (1).jpg

Sara Gage

This Baptiste Guru will have you in poses you never imagined, as she confidently leads her students out of their daily grinds and into their bodies. Her can do attitude and helpful bits of life advice will have you Omming all the way home.

IMGP0339 copy.jpg

Alexa Gomez

The one & only Alexa: a beautiful soul, a radiant spirit, a voice that could only be inspired by angels. Her grounded and musically-sequenced flows will have you relaxed and ready, whilst nice & sweaty! Catch a curated playlist and themed flow the Third Thursday of every month with Miss Alexa.


Stacey Allen

Stacey will kick your butt with a smile, and inspire you with her motivational mantras. She takes yoga from the mat, to day-to-day challenges and encourages her students in every practice.


Adi McCasland

Adi’s creative and authentic flows will take you on a vacation from your daily stresses, as you move to encouraging words and positive music. Her dedication to the practice is evident, as she pushes her students to their yoga edge.


Mark Gray

Whether he’s gardening, sharing his delicious Bread & Buddha pickles, or teaching a class, Mark Gray is one of the most generous men in OKC. His compassion and confidence fill each and every one of his well-planned classes and his subtle movements, paired with challenging postures, will have you feeling powerful, light, and loved!


Lauren Broiler

With Lauren, you get it all. Her creative transitions and power yoga sequences will push you to a new level of determination and purification! Power, strength, positivity; you leave feeling satisfied and ready to take on the day. Come ready to sweat!


Gina Roden

Gina’s methodical classes provides clear and concise instruction, no matter the level of yogi. She will walk you thru every state of the posture, providing a flow in the peaceful, present moment. You will leave her class both, physically and spiritually satisfied.

IMGP0212 (1).jpg

Nova Phu

Nova is as knowledgeable, as she is flexible when it comes to life and yoga. Graduating from the Kripalu Center for Yoga & Health, Nova brings wisdom and movement to every one of her highly-meditative flows.

IMGP1345 (1).jpg

James Seagraves

Prepare to smile and sweat with James Seagraves. A YogaWorks graduate and Iyengar student, James will have you feeling all sorts of strong and mellow after one of his famous afternoon flows.

IMGP0115 copy (1).jpg

Brenda Phelps

Brenda never takes herself too seriously, and because of that, her students have the permission to not take themselves too seriously either. You will feel the freedom to move, sweat, and wobble in this, well-rounded, refreshing practice.