Karli blalock YOga Loose Weight in oklahoma city stretch heal workout with childcare
 
 

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Piyo instructor training

Curious about PiYo? Looking to expand and diversify the classes you can offer? Join us for ONE day to get fully certified to teach PiYo style classes with Master Trainer Thor Bautz. PiYo is a fusion between Pilates and Yoga, kicked up a notch to deliver a high-intensity, low-impact workout that's both fun and effective.

To book, click the photo, follow the link and type in Thor Bautz. Select the PiYo training for 10/19/19.

Thursday October 24 _ 5_30-7_30pm (2).png

Flow of the Dead

Join Alexa for a Hallow-themed class from 6:15-7:15pm. Before class, there will be face-painting. Costumes are not required but are encouraged. Regular class credits apply. There will be an additional charge for face paint.

Ghouls just wanna have fun!