Karli blalock YOga Loose Weight in oklahoma city stretch heal workout with childcare
 
 

our events

Connect, grow, and learn with YAT Workshops. Reserve your spot today!


 
 

Flowcial

August 14th


Wednesday August 14th - get social after yoga class! Flowcial, if you will! We are heading to The Garage after class to get to know each other off the mat! Regular class credits apply for class, and you'll be responsible for your own food/drink bill.

Click the image to reserve your space.



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Yat in the Park

Beginning April 27, join YAT every other Saturday for yoga in the park at 2pm! Classes will be donation-based with all proceeds going to the Bella Foundation SPCA. Classes will be instructed by graduates of the YogaWorks Yoga Teacher Training Program.

Class will be held at Stars and Stripes Park at Lake Hefner along the trail on the lake-side. We’ll be on the left when you drive in straight from the entrance. You can’t miss us!


Sound Bath

LA one hour long meditation and sound bath experience. Mel Wooden is an amazing space holder and will transport you to a peaceful mindset and guide you through a magical meditation. She offers crystal signing bowls and chimes to wash you with healing vibrations. Come get comfy and zen out with us on August 18th!

Click photo to book.


Balanced Belly, Balanced Mind

Ayurveda explores how the five fundamental elements of nature show up in every living thing, including ourselves, our food, and our yoga practice. Together, we will learn about our own, individual balance of the elements and unlock tools to find self-realization, healing, and equilibrium.

Click photo to book.


Piyo instructor training

Curious about PiYo? Looking to expand and diversify the classes you can offer? Join us for ONE day to get fully certified to teach PiYo style classes with Master Trainer Thor Bautz. PiYo is a fusion between Pilates and Yoga, kicked up a notch to deliver a high-intensity, low-impact workout that's both fun and effective.

To book, click the photo, follow the link and type in Thor Bautz. Select the PiYo training for 10/19/19.