Karli blalock YOga Loose Weight in oklahoma city stretch heal workout with childcare

our events

Connect, grow, and learn with YAT Workshops. Reserve your spot today!


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Labor day flow

Join the one and only Lauren Broiler in a Labor of Love flow on Labor Day. All other classes will be canceled. Come ready to sweat and open up through those heart chakras, coming into the present moment of love.

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challenge yourself.

Join the Yoga at Tiffany’s community in dedicating the next thirty days to a daily in-studio practice. The 30 in 30 challenge is the perfect way to strengthen your practice, your dedication, and your friendships. No time like the present! New to yoga? Remember, new student special : 1 month unlimited only $50.


Yat in the Park

Beginning April 27, join YAT every other Saturday for yoga in the park at 2pm! Classes will be donation-based with all proceeds going to the Bella Foundation SPCA. Classes will be instructed by graduates of the YogaWorks Yoga Teacher Training Program.

Class will be held at Stars and Stripes Park at Lake Hefner along the trail on the lake-side. We’ll be on the left when you drive in straight from the entrance. You can’t miss us!

Balanced Belly, Balanced Mind

Ayurveda has long been preaching – and modern science now agrees – digestion lies at the cornerstone of optimal health. But did you know that HOW you eat has an even bigger impact than what you eat? In this engaging afternoon workshop, we will unpack the “3 R’s” of Ayurvedic medicine: regulate agni (digestive fire), remove ama (toxicity), rebuild ojas (strength & vitality). You’ll leave with practical tips and tools to strengthen your fire, clear your mind, and kick digestive drama to the curb. Continuing education hours are available for yoga teachers registered with Yoga Alliance.

Piyo instructor training

Curious about PiYo? Looking to expand and diversify the classes you can offer? Join us for ONE day to get fully certified to teach PiYo style classes with Master Trainer Thor Bautz. PiYo is a fusion between Pilates and Yoga, kicked up a notch to deliver a high-intensity, low-impact workout that's both fun and effective.

To book, click the photo, follow the link and type in Thor Bautz. Select the PiYo training for 10/19/19.